Being in a relationship with a highly sensitive person can be difficult at times, especially if you’re on the other end of the spectrum. If you’re often quick to anger or irritation, remember that the world needs sensitive people. It needs people who care as deeply as they do, so try to understand your partner’s needs and feelings before you rush to judgement.
If your partner is highly sensitive, here are ten things you should know.
1. They Don’t Like Confrontation
Highly sensitive people don’t respond well to confrontation. If they feel like you’re being aggressive, they’ll take it extremely personally and coil back from you, so you won’t get anywhere. You want to be open and honest with your partner, but if something is bothering you, choose a more kind and calm way to let them know you want to talk about it.
2. They Often Feel Misunderstood
Sensitive people tend to feel like they are misunderstood, judged or labeled. It’s easy for them to feel alienated or left out, so take the time to make sure they never have to feel that way. If you don’t understand what they’re saying, ask, instead of blowing it off. Don’t rush to judgement.
3. Their Sleep Patterns May be Different
A highly sensitive person’s mind is constantly running and usually overthinking every situation. They would love to sit down and relax after a long day, but it’s easier said than done. If they’re staying up late or waking up early, they aren’t trying to be rude or keep you awake. Find out what helps them relax and do what you can to give them a break from their thoughts every once in a while.
4. They Can’t Change
A sensitive person has most likely dealt with people telling them to “toughen up,” throughout their lives. Others might think that’s a quick fix, but it doesn’t work that way. If your partner is highly sensitive and you’re not, it might mean you both need to work a little harder at your relationship, but it doesn’t mean that either of you need to change. Don’t tell your partner to “toughen up,” or try to get your partner to be someone they’re not.
5. Being Intimate Means Something to Them
Many people can have sex without emotion getting in the way. It’s easy for some not to get attached. For a highly sensitive person, intimacy in any form is special. It’s a bond that two people share, and that means something to them. It might take longer for a sensitive person to open up to you in that way, but once they do, it’s because they trust you and care about you deeply.
6. They Need Alone Time
Most people enjoy alone time every once in a while, but for a highly sensitive person, alone time is a must. Being social can be especially draining to someone who is sensitive. Give them time and space to find a way to relax and recharge when they need it.
7. They Are Very Intuitive
A sensitive person is highly intuitive when it comes to other people’s emotions. They are so afraid of being hurt that they fear hurting others, which allows them to read people better than others. Don’t try to hide your feelings from them, because they probably picked up on your mood and emotions as soon as you walked into the room. If they press you because they think something is wrong, they aren’t trying to be annoying — It’s out of concern and love.
8. They are Loyal
A highly sensitive person will never intentionally hurt you. They are more concerned about your feelings than their own. They will give everything they have in a relationship to make you happy. You’ll feel loved and adored, and a highly sensitive person will be an extremely loyal partner. They’ll always be cautious of your feelings.
9. They Can Get Overwhelmed
Social situations can take a lot out of a sensitive person. Don’t be surprised if you find them outside when you’re at a party. They can absolutely have fun, but they can also get overwhelmed. They may just need a few minutes to breathe. Do your best to understand how they’re feeling and don’t be quick to anger. Understanding on both ends is the best way to make a relationship work.
10. They Feel More Deeply
A highly sensitive person isn’t good with brushing things off. They feel everything – good or bad – deep down to their soul. They get hurt easily, which can make a relationship a bit more difficult, but they also experience love and joy on a deep level. A highly sensitive person enjoys and appreciates the simple things in life.