5 Moves To Give You The Butt Of Your Dreams.

5 Moves To Give You The Butt Of Your Dreams

Admit it, we all want to have the perfect round butt. And there are plenty of exercises who promise you will have a derrière á la Jennifer Lopez. Some exercises are more successful than others. Jen Selter is the queen of “belfie,” that’s a butt selfie in case you are wondering.

Selter has made a career off her rounded and gravity defying tush. She is sharing her tried and true moves she uses to get her butt to look like that.

#1. Squat Pulse

Bend your knees in the outward direction in a way that they remain vertically in line with your ankles and move your butt down into a squat position. While squeezing, your glutes move up and down about two to three inches, making one pulse. The more times you do it, the more you tone your tush.

#2. Squat Kick

Start with a squat and follow with a lateral kick as you move up. This is a challenging exercise but does wonders to your core, glutes, and legs. Do a set of 12-15 kicks, increasing the number with time.

#3. Lunge Pulse

Stand with your feet and hips apart. Use a rope and put it over your head while stretching out your arms at a right angle or just push your arms outward in line with your chest. Step forward with your right foot doing a proper lunge till your knees form a 90 degree angle. Move an inch or two upwards and then downwards, repeat.

#4. Squat Steps

Stand with your feet apart, toes pointing outward with hands held together at the level of your chest. Knees should be behind toes and forming a squat position. Now, without standing up, take a large step out to the left and then to the right, and then back from right to left. This counts as one rep. Repeat as many times as possible.

#5. Squat Together

Stand with your feet together, toes pointing forward and knees bend behind the toes, bending in a squat position. Keeping your butt low to the ground, hop on both feet while pushing them out. They should be at least shoulders-width apart. Hop back to the position with feet closer together. This is one rep.


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