Admit it, we all want to have the perfect round butt. And there are plenty of exercises who promise you will have a derrière á la Jennifer Lopez. Some exercises are more successful than others. Jen Selter is the queen of “belfie,” that’s a butt selfie in case you are wondering.
Selter has made a career off her rounded and gravity defying tush. She is sharing her tried and true moves she uses to get her butt to look like that.
#1. Squat Pulse
Bend your knees in the outward direction in a way that they remain vertically in line with your ankles and move your butt down into a squat position. While squeezing, your glutes move up and down about two to three inches, making one pulse. The more times you do it, the more you tone your tush.
#2. Squat Kick
Start with a squat and follow with a lateral kick as you move up. This is a challenging exercise but does wonders to your core, glutes, and legs. Do a set of 12-15 kicks, increasing the number with time.
#3. Lunge Pulse
Stand with your feet and hips apart. Use a rope and put it over your head while stretching out your arms at a right angle or just push your arms outward in line with your chest. Step forward with your right foot doing a proper lunge till your knees form a 90 degree angle. Move an inch or two upwards and then downwards, repeat.
#4. Squat Steps
Stand with your feet apart, toes pointing outward with hands held together at the level of your chest. Knees should be behind toes and forming a squat position. Now, without standing up, take a large step out to the left and then to the right, and then back from right to left. This counts as one rep. Repeat as many times as possible.
#5. Squat Together
Stand with your feet together, toes pointing forward and knees bend behind the toes, bending in a squat position. Keeping your butt low to the ground, hop on both feet while pushing them out. They should be at least shoulders-width apart. Hop back to the position with feet closer together. This is one rep.