Home-Made Foodies: Boiled Tilapia in Cabbage Sauce | Adesanya Oluwatobi

Boiled Tilapia in Cabbage Sauce…

Ingredients:
½ Cabbage ( Thinly-sliced, Ready to use)
Tilapia fish
3 chopped tomatoes
Pepper
1 cube of maggie, salt
Grated Ginger and garlic clove
Chopped onion
2 teaspoon of veg oil and 1 teaspoon of palm oil
Dried red pepper (For garnishing)

Preparation:

  1. Wash and remove the gut from the fish, put in a small pot, add seasonings,curry/thyme, salt and boil with very little water
  2. Into the pan, add the 2 and 1 teaspoon of veg and palm oil respectively, add your chopped onion, then grated tomatoes and pepper, do stir occasionally
  3. Add the ground ginger and garlic,
  4. Put stock from the boiled fish as required to make it tasty and leave to fry
  5. Add the dried pepper, washed and thinly sliced cabbage in desired quantity, the fish in later part of cooking (to prevent breaking in the sauce), cover for some minutes to simmer
    The sauce is ready when it is mildly cooked. It can be served with plain boiled rice, boiled plantain, yam or taken alone e.t.c

PicsArt_01-31-07.30.41IMG_20170203_165400_931Food by: @tobiadesanya

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ADESANYA OLUWATOBILOBA,   A Medical student, College of medicine, University of Ibadan, Oyo state. She is a member of Primebella Initiatives (A non governmental organisation where young females are trained and equipped to build their future). Oluwatobiloba likes art, fashion, music and focuses on improving love-driven relationships. Her hobbies are; travelling, cooking, and meeting new people. She’s also into food and event planning and currently resides at Ibadan, Nigeria.

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